Today’s guest is Christine Lustik, PhD, owner of Mindfulness in Organizations. After spending 14 years in leadership and the arena of online higher education, Christine transitioned to a role of helping teams, and the individuals in them, to...
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Today’s guest is Christine Lustik, PhD, owner of Mindfulness in Organizations. After spending 14 years in leadership and the arena of online higher education, Christine transitioned to a role of helping teams, and the individuals in them, to thrive. Christine works with leaders and teams who find themselves in a culture of stress, disconnection, overwhelm, and chaos. And uses the practices of mindfulness and proactive resilience to change the culture to one of connection, productivity, focus, and resiliency.
I wanted to talk with Christine to tap her expertise about nourishing our bodies and our mind at the time of the year when caring for ourselves might be falling off our calendar.
Being able to find and maintain focus when there are lots of moving parts in front of us is a skill that requires constant attention and maintenance. The result of caring for our bodies, hearts and minds most often leads to increased effectiveness and productivity and getting the same amount of work done in less time.
It’s like Buddha said, sit for 30 minutes daily. When busy, sit for one hour.
My two takeaways from this episode are:
Guided Meditation: Purposeful Pause on Soundcloud:
Kristin Neff on Self-Compassion:
Connect with Christine:
Facebook page https://www.facebook.com/mindfulnessinorganizations
Download ebook “6 Simple Steps to Double Your Revenue”
Work with Geraldine:
Strategy Session https://shethinksbigcoaching.com/strategy-session/
1:1 Coaching https://shethinksbigcoaching.com/business-coaching/